However you landed on my page, I"m so glad you're here! And I truly believe that you landed here for a reason. This space is an opportunity to push aside the bullshit lies you've been telling yourself and break free from the mental barriers that have been blocking you from forming the habits you desire.
I'm Kendall, a mindset + habit coach that partners with women and assists in rewiring their mindset through Cognitive Behavioral Therapy, a psychotherapeutic treatment focused on improving mental health by identifying, challenging, and replacing negative and/or irrational thought patterns.
In order to shift your outward habits, you must change your inward habits first.
The mind is your super power, and I teach you how to use it for good.
GET TO KNOW ME!
When you're not working, how do you like to spend your time?
Traveling the country in our RV!
What is a book that you would read again?
The Untethered Soul by Michael A. Singer
What would you do if you weren't a coach?
Create an AirBnB space specifically for a mental health reset.
What does success mean to you personally?
When my actions fully align with who I am.
If you could live anywhere, where would it be?
I'll let you know after we travel the country!
What motivates you?
Remembering the life I lived before I changed my own mindset and in return wanting to help others make the shift themselves.