About This Course
Are you done living on autopilot and ready to start being more present in your daily life? This course comes with: + A 28 minutes coaching video that includes the explanation of 4 simple exercises to get you started in your journey of becoming more present + 18 pages of digital resources that includes trackers for those of you that would like to have a system to support you in implementing the 4 exercises. + 20 phone wallpapers that include affirmations and reminders about being in the present. + Email/DM access to me to support you in building a routine moving forward, if needed! This mini digital course is a great place to start for those of you that do not know how to begin shifting away from autopilot. It includes simple, sustainable exercises that will make a huge impact on your life.
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