Manager of My Mind: Tackling Irrational Thoughts


A digital course created specifically for the person that is ready to learn how to tackle their irrational or negative thoughts. This course will provide you with beginner knowledge on: + What irrational thoughts are + Common irrational thought patterns + Exercises that support you in working through irrational thoughts The goal is that you will complete this course: + Being able to identify your own irrational thought patterns + With an understanding of how to begin working through your irrational thoughts + Feeling more confident in tackling irrational thoughts



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